Menstrual Health Insights
Understanding the menstrual cycle is crucial for recognizing overall endocrine health. Irregularities serve as red flags, prompting reflection on factors like training intensity, nutrition, and sleep. Relying on contraceptives may mask underlying issues rather than address them, making it essential for women to track their cycles and identify patterns for better health management.In this clip
From this podcast
The mindbodygreen Podcast
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
Related Questions
What does Dr. Stacy Sims say about how the menstrual cycle influences training, nutrition, and overall health?
What does Dr. Stacy Sims say about how the menstrual cycle influences training, nutrition, and overall health in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Menstrual Cycle Insights?
What does Dr. Stacy Sims say about how the menstrual cycle influences training, nutrition, and overall health in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Menstrual Cycle Insights?