Published Dec 4, 2023

514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.

Exercise physiologist Stacy Sims, Ph.D., unpacks persistent myths in women's health, stressing the importance of understanding hormonal and nutritional needs for optimized performance and well-being.

Episode Highlights

Topics covered

Women's Health Challenges
01
Women's Physiology
02
Nutrition Needs
03

514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.

Topics covered

Popular Clips

Protein Power

Sprint Interval Training

Nutrient Essentials

Muscle Mass Insights

Fasting Insights

Hormones and Performance

Elevating Women's Sports

Training for Women

Hormonal Changes Explained

Cold Plunge Insights

Protein Needs Explained

Women and Exercise Science

Birth Control Insights

Protein and Women

Episode Highlights

Women's Health Challenges

Women's Physiology

Nutrition Needs

514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Women's Health ChallengesStacy Sims, an exercise physiologist, discusses the misconceptions and errors in women's health and fitness. She highlights the effects of birth control pills and the importance of understanding the menstrual cycle for optimizing performance.

Women's Health Challenges

Women's Physiology

Nutrition NeedsStacy Sims emphasizes the critical role of protein and essential nutrients in women's health. She provides insights into optimal intake strategies and highlights common deficiencies that impact overall well-being.

Nutrition Needs