Protein Power
Increasing protein consumption offers numerous health benefits, including appetite regulation and muscle maintenance. Stacy shares insights from her experience with clinical populations, highlighting how a higher protein diet can lead to significant health improvements. The conversation also touches on the growing recognition of women's athleticism and the importance of understanding the unique nutritional needs of women compared to men.In this clip
From this podcast
The mindbodygreen Podcast
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
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