Hormones and Performance
Progesterone plays a crucial role in how the body utilizes carbohydrates and amino acids, impacting performance during different phases of the menstrual cycle. Understanding personal cycle patterns can help women optimize their training and combat negative self-talk related to performance fluctuations. By tracking their cycles, women can identify when they feel their best and adjust their workouts accordingly, leading to a more empowering fitness experience.In this clip
From this podcast
The mindbodygreen Podcast
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
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