Hormonal Changes Explained
Women navigating perimenopause experience significant hormonal fluctuations that impact various bodily systems, including metabolism and sleep. As they transition into menopause, training strategies must adapt to maintain muscle mass and overall health, emphasizing shorter, more frequent high-intensity workouts. Understanding these changes is crucial for optimizing fitness and well-being during this life stage.In this clip
From this podcast
The mindbodygreen Podcast
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
Related Questions
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episodes The best fitness routines for each stage of menopause | Dr. Stacy Sims and Exercise and Nutrition?
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episodes The best fitness routines for each stage of menopause | Dr. Stacy Sims and Exercise and Nutrition?
What happens in perimenopause?