Addiction and Replacement
Samantha shares her experience of finding a rush in the ritual of avoiding food, revealing how addiction can distort perceptions of success and self-worth. The conversation highlights the challenge of replacing harmful addictions with healthier alternatives, emphasizing that while the journey is difficult, it’s possible to find peace and fulfillment through positive habits. The discussion also touches on the risks of substituting one extreme behavior for another, underscoring the need for balance in recovery.In this clip
From this podcast
Mental Illness Happy Hour
#239 Samantha Finkelstein
Related Questions
I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace.
Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling?