Published Aug 21, 2015

#239 Samantha Finkelstein

Samantha Finkelstein, a registered dietitian, candidly shares her journey from battling an eating disorder influenced by family dynamics to finding healing through mindfulness and self-care, while also discussing mental health challenges, therapy, and personal growth inspired by volunteering and her Jewish heritage.

Episode Highlights

Topics covered

Family Dynamics
01
Relationship with Food
02
Mental Health Challenges
03
Personal Development
04

#239 Samantha Finkelstein

Topics covered

Popular Clips

Therapy and Healing

Food and Emotions

Panic and Acceptance

Menu Anxiety

High School Struggles

Emotional Resilience Through Nutrition

Struggles and Connections

Finding the Right Therapist

Intuitive Eating Insights

Finding Safe Spaces

Breakups and Insights

Navigating Anxiety Together

Emptiness and Struggle

Addiction and Replacement

Episode Highlights

Family Dynamics

Relationship with Food

Mental Health Challenges

Personal Development

#239 Samantha Finkelstein

Topics covered

Popular Clips

Episode Highlights

Family Dynamics

Relationship with FoodSamantha Finkelstein explores the intricate relationship between emotions and eating habits, sharing her personal journey with emotional eating and recovery. She highlights the importance of mindfulness and self-care in fostering a healthier relationship with food.

Relationship with Food

Mental Health ChallengesSamantha Finkelstein and Paul Gilmartin explore anxiety management, coping with depression, and the transformative power of therapy. They share personal experiences and insights, highlighting the importance of confronting fears and finding support.

Mental Health Challenges

Personal DevelopmentSamantha Finkelstein discusses how her volunteer experiences have profoundly influenced her personal growth and career path. She reflects on the lessons learned and the impact of her Jewish upbringing on her commitment to helping others.

Personal Development