Intuitive Eating Insights
Samantha emphasizes the importance of intuitive eating and listening to one's body, highlighting how challenging it can be to break free from societal food expectations. She encourages a personalized approach to nutrition, focusing on what feels right rather than adhering to strict rules or schedules. This conversation sheds light on the connection between food choices and mental well-being, advocating for mindfulness in eating habits.In this clip
From this podcast
Mental Illness Happy Hour
#239 Samantha Finkelstein
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