Plant Diversity Matters
Emphasizing the importance of plant-based diversity, William highlights that different types of fiber from various plants uniquely nourish gut bacteria. A study reveals that the diversity of plants in one's diet is the strongest predictor of a healthy microbiome. Simple dietary changes can lead to significant improvements in gut health, proving that eating a variety of plants is key.In this clip
From this podcast
The mindbodygreen Podcast
140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.
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