Published Aug 20, 2019

140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.

Explore the critical role of grains in gut health with Dr. William Bulsiewicz as he delves into the science of microbiomes, the impact of plant-based diversity, and the integration of Eastern and Western medical wisdom for a balanced and informed dietary lifestyle.

Episode Highlights

Topics covered

Health Information Curating
01
Gut Health Science
02
Plant-Based Diversity
03

140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.

Topics covered

Popular Clips

Embracing Bacteria

Plant Diversity Matters

Personalized Probiotics

Nutrition Transformation

Food and Transformation

Microbiome Communication

Plant-Based Progress

Social Eating Dynamics

Grains and Fasting

Rethinking Keto

Circadian Eating Insights

Whole Grains Unpacked

Diet and Gut Health

Food Additives Explained

Episode Highlights

Health Information Curating

Gut Health Science

Plant-Based Diversity

140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.

Topics covered

Popular Clips

Episode Highlights

Health Information CuratingDr. William Bulsiewicz, a leading gastroenterologist, emphasizes the importance of reliable health information and the synergy between Eastern and Western medicine. He discusses the role of diet in gut health and the need for a balanced approach to medical practices.

Health Information Curating

Gut Health Science

Plant-Based DiversityWilliam Bulsiewicz argues against cutting grains from your diet, emphasizing their importance for gut health. He explains how fiber and plant diversity contribute to a healthy microbiome, and shares insights on dietary adjustments for improved well-being.

Plant-Based Diversity