Whole Grains Unpacked
Whole grains often face scrutiny, but the real issue lies not in gluten but in fructans, which can cause digestive distress for some individuals. Eliminating grains can harm microbiome diversity, leading to potential health consequences. With most people lacking sufficient fiber, incorporating whole grains into the diet is essential for maintaining gut health and overall well-being.In this clip
From this podcast
The mindbodygreen Podcast
140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.
Related Questions
Are whole grains healthy in the context of the episode 140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D. and the clip Whole Grains Unpacked from Ask The Doctor: Gut Health Edition—Eliminating Bloat & Constipation, The Best Supplements, Nourishing Your Microbiome and MUCH More with Will Bulsiewicz, MD?
Is whole grain good for gut health according to the episode 140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D. and the clip Whole Grains Unpacked?
Are whole grains healthy in the context of the episode Ask The Doctor: Gut Health Edition—Eliminating Bloat & Constipation, The Best Supplements, Nourishing Your Microbiome and MUCH More with Will Bulsiewicz, MD and the clip Gluten and Grains?