Circadian Eating Insights
Understanding the importance of aligning eating schedules with our body's natural circadian rhythms can significantly impact health. An early dinner, ideally four hours before bedtime, allows the body to rest and adjust, making time-restricted eating more effective. While fasting can offer benefits, it's crucial to recognize the diminishing returns of pushing fasting durations and to prioritize sleep, which remains essential at any age.In this clip
From this podcast
The mindbodygreen Podcast
140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.
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