Rethinking Keto
Keto is often misunderstood, with many dismissing all carbohydrates as harmful. However, it's crucial to differentiate between refined sugars and beneficial complex carbohydrates like fiber. A balanced approach that includes high-fiber, low-sugar foods may be more sustainable than extreme diets, highlighting the importance of understanding nutrition beyond simple labels.In this clip
From this podcast
The mindbodygreen Podcast
140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.
Related Questions