Stress and Safety
The stress response is deeply tied to our sense of safety. When we feel secure, our bodies can focus on healing and restoration. Conversely, an exaggerated stress response occurs when we perceive danger, consuming vital metabolic resources and elevating heart rates and blood sugar levels, even if we don't physically fight or flee. Understanding this connection opens up new avenues for treatment and therapy.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Metabolism, Brain Energy, and Mental Health with Dr. Chris Palmer | Being Well Podcast
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