Navigating Perimenopause
Women often experience significant changes in their menstrual cycles during perimenopause, including heavier bleeding and irregular patterns. Hot flashes and mood swings can intensify, leading to new onset anxiety and panic. It's crucial to have support and resources, as navigating this transition alone can be overwhelming. Open conversations about these experiences are essential for better understanding and coping.In this clip
From this podcast
Just Ingredients
90 - Struggling with Menopause Symptoms? w/ Dr. Suzanne Gilberg-Lenz
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