Exercise and Wellbeing
Suzanne emphasizes the importance of exercise for overall health, highlighting that variety and consistency are key. She shares findings that suggest moderate exercise is most effective for weight management, while also addressing the mental health benefits of physical activity. Additionally, the conversation touches on how hormonal changes during menopause can impact weight and muscle loss, underscoring the need for awareness in fitness routines.In this clip
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90 - Struggling with Menopause Symptoms? w/ Dr. Suzanne Gilberg-Lenz
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