Probiotics and Prebiotics
Probiotics are essential for gut health, but not all are effective due to their vulnerability to stomach acid. It's crucial to choose encapsulated or spore-forming probiotics that can survive digestion. Equally important is providing prebiotics—soluble fiber from vegetables—that nourish these beneficial bacteria, ensuring they thrive in the gut. Without proper care and nutrition, even the best probiotics will struggle to make a positive impact.In this clip
From this podcast
The School of Greatness
The DAILY HACKS To End Inflammation & Increase Your LIFESPAN | Dr. Steven Gundry
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