Published Feb 6, 2023

The DAILY HACKS To End Inflammation & Increase Your LIFESPAN | Dr. Steven Gundry

Dr. Steven Gundry joins Lewis Howes to delve into daily hacks for reducing inflammation and increasing lifespan through gut health, nutritional strategies, metabolic flexibility, and reducing plant lectins.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,406 people
- How much vitamin D should I take?
  Asked by 5,187 people
- Which omega-3 supplements are best?
  Asked by 3,017 people
- What are the different types of omega-3 and their specific benefits?
  Asked by 1,301 people
- What are the benefits of omega-3 fatty acids?
  Asked by 1,014 people
- What are the benefits of Vitamin D3?
  Asked by 777 people
- Tell me more about the benefits of Vitamin D
  Asked by 635 people
- What are the benefits of fasting?
  Asked by 569 people
- How can I ensure the quality of omega-3 supplements?
  Asked by 552 people
- What are the best brain foods?
  Asked by 479 people
- What is your advice on taking supplements for gut health?
  Asked by 450 people
- How much omega-3 should I take daily?
  Asked by 365 people
- How can I improve gut health?
  Asked by 306 people
- How much omega-3 should I take?
  Asked by 300 people
- What are the best supplements for EPA and DHA?
  Asked by 284 people

The DAILY HACKS To End Inflammation & Increase Your LIFESPAN | Dr. Steven Gundry

Topics covered

Popular Clips

Boosting Immunity Naturally

Vitamin D Insights

Nutrients for Longevity

Brain-Boosting Fats

Fasting Benefits

Ketosis Insights

Probiotics and Prebiotics

Metabolic Flexibility

Gut Health Secrets

Gut Health Insights

Ketones and Energy

Microbiome and Longevity

Gut Health Insights

Vitamin C Essentials

Questions from this episode

How can intermittent fasting affect health?

How much vitamin D should I take?

Which omega-3 supplements are best?

What are the different types of omega-3 and their specific benefits?

What are the benefits of omega-3 fatty acids?

What are the benefits of Vitamin D3?

Tell me more about the benefits of Vitamin D

What are the benefits of fasting?

How can I ensure the quality of omega-3 supplements?

What are the best brain foods?

What is your advice on taking supplements for gut health?

How much omega-3 should I take daily?

How can I improve gut health?

How much omega-3 should I take?

What are the best supplements for EPA and DHA?

Episode Highlights

Gut Health

Nutritional Strategies

Metabolic Flexibility

Plant Defense

The DAILY HACKS To End Inflammation & Increase Your LIFESPAN | Dr. Steven Gundry

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Gut HealthDr. Steven Gundry, a leading expert in gut health, discusses the profound impact of the microbiome on longevity and disease prevention. He shares insights on how maintaining a diverse microbiome can enhance overall health and extend lifespan.

Gut Health

Nutritional StrategiesDr. Steven Gundry shares insights on dietary adjustments and fasting to optimize health and longevity. He introduces a new keto approach and highlights the benefits of alternative foods and intermittent fasting.

Nutritional Strategies

Metabolic FlexibilityLewis Howes explores metabolic flexibility, highlighting its importance for energy efficiency and overall health. He discusses the role of insulin and strategies to improve metabolic flexibility through diet and exercise.

Metabolic Flexibility

Plant DefenseNext, Dr. Steven Gundry breaks down the role of lectins in plant defense and their impact on human health. He offers practical advice on how to reduce lectins in your diet to improve overall well-being.

Plant Defense