Nutrition for Performance
High-level training requires a nuanced approach to nutrition, focusing not just on calories and macronutrients, but also on micronutrients tailored to individual needs. While some athletes may seem to "get away with" poor dietary choices, true optimization involves understanding the context of food intake, particularly carbohydrates and sugars, which can be beneficial when used strategically. It's essential to avoid demonizing any nutrient and instead focus on deploying the right tools for peak performance.In this clip
From this podcast
The School of Greatness
A MASTERCLASS On Building MUSCLE & LOSING Weight | Andy Galpin
Related Questions
Carbs and performance according to Andy Galpin
What does Andy Galpin say about the timing of carbohydrate consumption before, during, or after intense workouts in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Fueling for Performance?