Published Dec 2, 2022

A MASTERCLASS On Building MUSCLE & LOSING Weight | Andy Galpin

Join exercise physiologist Dr. Andy Galpin as he unveils the secrets to building muscle and losing weight through effective training, personalized nutrition, and stress management, offering science-backed strategies for optimizing health, performance, and longevity.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,390 people
- What are the benefits of creatine?
  Asked by 3,828 people
- How can I improve my sleep?
  Asked by 2,196 people
- How should I take creatine?
  Asked by 1,921 people
- Are there any side effects of creatine?
  Asked by 1,277 people
- What are the benefits of fasting?
  Asked by 567 people
- How to lose fat
  Asked by 491 people
- What are the benefits of taking creatine?
  Asked by 396 people
- How can I improve my Heart Rate Variability (HRV)?
  Asked by 309 people
- What are the health benefits of fasting?
  Asked by 236 people
- How does creatine compare to other supplements?
  Asked by 231 people
- Are there any side effects of taking creatine?
  Asked by 208 people
- How can I improve my heart rate variability (HRV)?
  Asked by 189 people
- How to sleep better
  Asked by 186 people
- What are the health benefits of creatine?
  Asked by 182 people

Episode Highlights