Fat Loss Insights
Burning fat isn't the most effective measure for fat loss; it's all about the balance between carbohydrates and fat. Consuming more fat can lead to burning more fat, but it also increases fat storage. For optimal energy during workouts, the type of fuel—carbohydrates or fat—depends on the duration and intensity of the exercise.In this clip
From this podcast
The School of Greatness
A MASTERCLASS On Building MUSCLE & LOSING Weight | Andy Galpin
Related Questions
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