Metabolic Flexibility Explained
Understanding how your body manages energy sources is crucial for optimizing fat burning. Excess carbohydrates can hinder fat utilization, leading to storage rather than conversion. Practicing fat burning through activities like fasted training or nasal breathing can enhance metabolic flexibility without the need for strict dietary restrictions.In this clip
From this podcast
The School of Greatness
A MASTERCLASS On Building MUSCLE & LOSING Weight | Andy Galpin
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