Fasting Myths Debunked
Fasting is often touted for its benefits in longevity and fat loss, but the evidence suggests otherwise. While some may find intermittent fasting helpful for controlling their food intake, it does not inherently lead to greater fat loss when protein consumption is accounted for. The conversation emphasizes that fasting might not be necessary for everyone and highlights the importance of individual dietary strategies.In this clip
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The School of Greatness
A MASTERCLASS On Building MUSCLE & LOSING Weight | Andy Galpin
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