Fasting for Longevity
David emphasizes that there’s no one-size-fits-all approach to fasting, but suggests that a three-day fast once a month can trigger beneficial autophagy processes in the body. He explains how this form of fasting helps eliminate misfolded proteins associated with diseases like Alzheimer's. While discussing alternative methods, he also highlights the potential of a new drug that may enhance these health benefits in the future.In this clip
From this podcast
The mindbodygreen Podcast
170: Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.
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