Published Jan 7, 2020

170: Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.

Microbiologist David Sinclair, Ph.D., delves into the potential of treating aging as a reversible disease, covering groundbreaking research on epigenetics, NAD supplementation, and biohacks such as exercise, fasting, and thermal therapies to enhance longevity.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,515 people
- What diet tips can help with losing body fat?
  Asked by 729 people
- What are the benefits of fasting?
  Asked by 608 people
- How to lose fat
  Asked by 572 people
- What is the latest research on NAD+?
  Asked by 540 people
- Should I consider NAD+ supplementation?
  Asked by 420 people
- What are the health benefits of fasting?
  Asked by 276 people
- What are the health benefits of NAD+?
  Asked by 250 people
- What role does diet play in emotional well-being?
  Asked by 249 people
- What do experts say about the benefits of prolonged fasting?
  Asked by 168 people
- What are the benefits of probiotics?
  Asked by 160 people
- What are different types of fasting?
  Asked by 139 people
- What are the benefits of sauna use?
  Asked by 135 people
- How do you start intermittent fasting?
  Asked by 129 people
- What do experts say about intermittent fasting?
  Asked by 120 people

170: Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.

Topics covered

Popular Clips

Fasting Insights

Fasting for Longevity

Fasting for Longevity

Longevity Pathways Explored

Boosting NAD Levels

Understanding Fats and Exercise

NAD Insights

Blood Sugar Insights

Understanding NAD and Sirtuins

Optimal Eating Strategies

Superfoods for Longevity

Cold and Heat Therapy

Aging and DNA Repair

Less is More

Questions from this episode

How can intermittent fasting affect health?

What diet tips can help with losing body fat?

What are the benefits of fasting?

How to lose fat

What is the latest research on NAD+?

Should I consider NAD+ supplementation?

What are the health benefits of fasting?

What are the health benefits of NAD+?

What role does diet play in emotional well-being?

What do experts say about the benefits of prolonged fasting?

What are the benefits of probiotics?

What are different types of fasting?

What are the benefits of sauna use?

How do you start intermittent fasting?

What do experts say about intermittent fasting?

Episode Highlights

Aging Biology

NAD and Sirtuins

Lifestyle Interventions

Diet and Fasting

170: Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Aging BiologyDavid Sinclair, a Harvard geneticist, discusses the revolutionary idea of treating aging as a disease and the potential for reversing it. He shares insights on the epigenetic clock, stress management, and future advancements in longevity research.

Aging Biology

NAD and SirtuinsNext, David Sinclair explains the critical role of NAD in cellular functions and its potential in anti-aging strategies. He discusses how NAD levels can be boosted and the implications of NAD supplementation.

NAD and Sirtuins

Lifestyle InterventionsNext, David Sinclair discusses the profound benefits of exercise, cold and heat therapy, and various biohacking practices for optimizing health and longevity.

Lifestyle Interventions

Diet and FastingDavid Sinclair shares insights on various fasting methods and their potential to enhance longevity. He also discusses the role of healthy fats and optimal eating strategies in promoting a longer, healthier life.

Diet and Fasting