Dairy and Inflammation
Dairy has been unfairly labeled as an inflammatory food, but research shows it actually possesses significant anti-inflammatory properties, particularly in fermented forms. Allergic reactions are the only instances where dairy may cause inflammation, similar to other common allergens. Instead of focusing on individual foods, it's more beneficial to consider overall dietary patterns and lifestyle choices when addressing inflammation.In this clip
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Thinking Nutrition
Episode rewind: Inflammation – the good, the bad and the ugly
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