Published Dec 26, 2023
Episode rewind: Inflammation – the good, the bad and the ugly
Tim Crowe delves into the dual nature of inflammation, shedding light on its positive and detrimental effects while examining how diet, exercise, and lifestyle can manage chronic inflammation. He underscores the benefits of a Mediterranean-style diet and dispels myths about dairy, emphasizing a holistic approach to mitigate inflammation's impact on health.
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