Small Steps to Change
Change doesn't have to be overwhelming; breaking it down into small, manageable decisions makes it more achievable. Seeking therapy is a courageous act, as it involves sharing personal struggles with a stranger. Even if a therapy session doesn't go as planned, taking that first step is a significant sign of bravery and can lead to positive momentum.In this clip
From this podcast
Discover More
#101. Horrific Vietnamese Refugee Boat Experience, Why We Are Not Our Thoughts, and How to Improve Your Mental Health — Trang Hoang, Ph.D.
Related Questions
Can difficult situations lead to personal growth as discussed in the episode Brendon Burchard || High Performance Habits, the clip Life Frameworks, episode 712: Brad Klontz | Harnessing the Power of Financial Psychology, the clip Flashpoints and Trauma, the episode "Psychologist Shows How to CHANGE the Way YOU THINK About LIFE | Benjamin Hardy," the clip "Embracing Post-Traumatic Growth," the episode "The Mindset You Need to Live Your Best Life | Lewis Howes," the clip "Emotional Healing Journey," and the episode "These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT | Tony Robbins"?
Can difficult situations lead to personal growth as discussed in the episode 712: Brad Klontz | Harnessing the Power of Financial Psychology, the clip \[Flashpoints and Trauma]{sid=chunk\_26354}, the episode "Psychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy," the clip "Embracing Post-Traumatic Growth," the episode "The Mindset You Need to Live Your Best Life | Lewis Howes," the clip "Emotional Healing Journey," and the episode "These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT | Tony Robbins"?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode "From Broken & Divorced To Confident Badass: 'I Changed My Life Once I KNEW THIS'" with Sonja Stribling, and the clip "Balancing Drive and Care?" Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode "Therapist REVEALS Why Finding Love Is SO HARD..." with Lori Gottlieb & Lewis Howes and the clip "Embracing Self-Compassion"?