Published Jun 27, 2022

#101. Horrific Vietnamese Refugee Boat Experience, Why We Are Not Our Thoughts, and How to Improve Your Mental Health — Trang Hoang, Ph.D.

Join Trang Hoang, Ph.D., a Vietnamese refugee and mental health expert, as she recounts her harrowing journey and shares invaluable insights on nurturing mental well-being through resilience, narrative therapy, and the power of spiritual connections.

Episode Highlights

Topics covered

Impact of Mental Health
01
Resilience Through Suffering
02
Therapeutic Approaches
03

#101. Horrific Vietnamese Refugee Boat Experience, Why We Are Not Our Thoughts, and How to Improve Your Mental Health — Trang Hoang, Ph.D.

Topics covered

Popular Clips

Spirituality in Social Work

Resilience in Refugee Life

Embracing Resilience

Seasons of Life

Finding Familiarity

Grounding in Routine

Holograms of Truth

The Essence of Being

Embracing Uncertainty

Small Steps to Change

Memory and Conflict

Embracing Self-Compassion

Letting Go

Embracing Suffering

Episode Highlights

Impact of Mental Health

Resilience Through Suffering

Therapeutic Approaches

#101. Horrific Vietnamese Refugee Boat Experience, Why We Are Not Our Thoughts, and How to Improve Your Mental Health — Trang Hoang, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Impact of Mental HealthTrang Hoang explores the profound impact of individual actions and societal contexts on mental health. She emphasizes the importance of genuine connections and spirituality in fostering personal growth and healing.

Impact of Mental Health

Resilience Through Suffering

Therapeutic ApproachesTrang Hoang explores the transformative power of narrative therapy, self-compassion, and cognitive therapy in mental health. She shares insights on how personal stories, kindness to oneself, and mindful practices can lead to profound healing and growth.

Therapeutic Approaches