Sleep Hacks
Removing clock faces from the bedroom can help alleviate anxiety about sleeplessness, while preparing for bed before watching TV can maximize sleep time. Dimming lights in the hour leading up to sleep encourages melatonin release, and avoiding screens is crucial, as they not only emit disruptive blue light but also activate brain engagement that keeps us awake. Small adjustments can lead to significant long-term benefits for sleep quality.In this clip
From this podcast
The School of Greatness
POOR SLEEP Is Killing You! - DO THIS To Optimize It TODAY! | Matthew Walker & Lewis Howes
Related Questions
Does only blue light from devices suppress melatonin production, or are devices even with night mode enabled a problem when used before bedtime?
Does using devices activate something in the brain, similar to watching intense shows?
How long before bedtime should you avoid artificial light like phone screens for optimal sleep, according to top world-leading scientists and medical doctors, as discussed in the episode "Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System" and the clip "Better Sleep Habits"?