Published Sep 1, 2021

POOR SLEEP Is Killing You! - DO THIS To Optimize It TODAY! | Matthew Walker & Lewis Howes

Matthew Walker sheds light on the crucial importance of sleep, offering expert advice on optimizing sleep patterns, understanding the role of dreaming, and mitigating the negative effects of substances such as alcohol and caffeine to enhance overall health and well-being.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,530 people
- How can I improve my sleep quality?
  Asked by 3,290 people
- How can I improve my sleep?
  Asked by 2,307 people
- How can I improve sleep quality?
  Asked by 2,018 people
- How does marijuana disrupt your sleep?
  Asked by 600 people
- Why is bright light at night bad for sleep?
  Asked by 424 people
- How long should you sleep?
  Asked by 412 people
- How can I optimize my sleep for shift work?
  Asked by 277 people
- What are the benefits of caffeine?
  Asked by 268 people
- When is the best time to drink coffee?
  Asked by 256 people
- How to sleep better
  Asked by 255 people
- How can I improve deep sleep?
  Asked by 206 people
- How can I get better sleep?
  Asked by 200 people
- Can diet impact sleep quality?
  Asked by 194 people
- Explain more about the effects of caffeine on sleep and alertness
  Asked by 189 people

Episode Highlights