Embracing Feelings

Developing self-awareness is crucial, but overthinking can lead to cognitive bypassing, where feelings are ignored. Embracing therapy provides a safe space to process these avoided experiences. Slowing down is essential; thoughts often race ahead of feelings, and allowing time for the body to catch up can facilitate deeper emotional processing.

In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Cognitive Bypassing and Managing Trauma Responses with Simone Saunders | Being Well
Related Questions
- What practices does Forrest Hanson recommend for developing self-awareness in the episode Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety | Being Well and the clip Cultivating Self-Awareness?