Published Sep 9, 2024

Cognitive Bypassing and Managing Trauma Responses with Simone Saunders | Being Well

Explore therapeutic tools for managing trauma responses with Simone Saunders, as she delves into somatic approaches and the emotional intricacies of cognitive bypassing. This episode highlights the transformative power of embracing grief and shame on the path to personal growth and emotional awareness.

Episode Highlights

Topics covered

Questions from this episode

- Why do I feel the way I do about who I am?
  Asked by 44 people
- Tell me about emotions
  Asked by 42 people
- How can someone start living more authentically?
  Asked by 40 people
- How have others successfully shifted their stress mindset?
  Asked by 36 people
- Why is it difficult to connect with others on an emotional level?
  Asked by 32 people
- Is therapy a valuable tool?
  Asked by 29 people
- What are some more expert insights on finding purpose?
  Asked by 28 people
- What is the importance of a supportive community?
  Asked by 22 people
- Can letting go lead to personal growth?
  Asked by 13 people
- How can relationships be transformative?
  Asked by 10 people
- How can we handle conflict better?
  Asked by 8 people
- How can I understand emotions?
  Asked by 8 people
- How can you handle conflict in friendships?
  Asked by 7 people
- How can I know what I really want or like?
  Asked by 6 people
- How can sensitive individuals thrive?
  Asked by 5 people

Episode Highlights