From Nail to Hammer
Simone emphasizes the importance of acknowledging one's feelings of being powerless before seeking to reclaim agency. By recognizing small opportunities to assert oneself, individuals can gradually shift from feeling like a nail to embodying the role of a hammer. The therapeutic relationship serves as a valuable space for addressing relational trauma, allowing clients to practice new patterns and gain corrective emotional experiences.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Cognitive Bypassing and Managing Trauma Responses with Simone Saunders | Being Well
Related Questions
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts. This question relates to the episode Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin, the clip Grieving What Was, the episode Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory, the episode 440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection, the episode Authentically Developing Self-Worth | Being Well Podcast, and the clip Nurturing Inner Parts.
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts. This question relates to the episode "Unlocking Secure Attachment: The Nervous System's Role in Our Relationships" with Sarah Baldwin, the clip "Grieving What Was," the episode "Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory," the episode "440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection," the episode "Authentically Developing Self-Worth | Being Well Podcast," and the clip "Nurturing Inner Parts."
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts. This question relates to the episode Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin, the clip Grieving What Was, the episode Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory, the episode 440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection, the episode Authentically Developing Self-Worth | Being Well Podcast, and the clip Nurturing Inner Parts.