Somatic Awareness
Exploring the journey from intellectualizing emotions to connecting with them on a deeper level can be challenging. Many struggle with this process, particularly those socialized to prioritize logic over feelings. Simone highlights how physiological signs can indicate true emotional engagement, emphasizing that men and marginalized groups often face additional barriers in accessing their emotions.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Cognitive Bypassing and Managing Trauma Responses with Simone Saunders | Being Well
Related Questions