Navigating Emotional Stress
Feeling emotions can trigger a stress response, making it essential to prepare for discomfort when exploring feelings. It's vital to establish personal anchors—whether they be people, pets, or therapeutic tools—to create a sense of safety. Different strategies may resonate with different individuals, especially when addressing common responses like freezing or fawning.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Cognitive Bypassing and Managing Trauma Responses with Simone Saunders | Being Well
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