Emotional Awareness Journey
Developing self-awareness is crucial for navigating overwhelming emotions. By mapping out their emotional experiences, individuals can better understand their feelings and identify when they are in different states of arousal. Encouraging curiosity about physical sensations and emotional triggers helps create a foundation for emotional regulation, making it easier to articulate and process feelings.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Cognitive Bypassing and Managing Trauma Responses with Simone Saunders | Being Well
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