Navigating Shame
Exploring the complexities of shame, Simone emphasizes the importance of first contact with this difficult emotion. She shares techniques that foster connection and safety, such as using weighted blankets to create a sense of physical containment. By addressing shame in a supportive environment, individuals can begin to unpack their feelings and experience a sense of belonging.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Cognitive Bypassing and Managing Trauma Responses with Simone Saunders | Being Well
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