Finding the Right Therapist
Discover effective therapies for trauma, such as cognitive processing therapy and prolonged exposure, and learn how most therapists blend different approaches to suit their clients' needs. Key signs of a good therapist include feeling truly heard and gaining new insights, while red flags to watch for involve distractions, poor boundaries, and an inability to share openly. If you're holding back, it's essential to communicate that with your therapist for a more productive experience.In this clip
From this podcast
The Liz Moody Podcast
How To Find a Great Therapist + Get the The Most Out of Therapy
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