Published Sep 23, 2024

How To Find a Great Therapist + Get the The Most Out of Therapy

Join Liz and Dr. Katie Moody as they delve into the art of finding a great therapist, revealing strategies to maximize therapy outcomes through effective communication and engagement, while highlighting the transformative benefits therapy can bring to personal growth and self-discovery.

Episode Highlights

Topics covered

Questions from this episode

- Can you explain more about Cognitive Behavioral Therapy (CBT) techniques?
  Asked by 47 people
- What are the benefits of breathing techniques discussed in The Jordan Harbinger Show?
  Asked by 26 people
- How does Brain.fm work?
  Asked by 9 people
- What are the benefits of Cognitive Behavioral Therapy (CBT) in treating mental health conditions?
  Asked by 8 people
- What are some common Cognitive Behavioral Therapy (CBT) techniques?
  Asked by 7 people
- How does Cognitive-Behavioral Therapy (CBT) compare to other therapies?
  Asked by 2 people
- Tell me about The Liz Moody Podcast
  Asked by 2 people
- What are some other CPTSD treatments?
  Asked by 1 person

How To Find a Great Therapist + Get the The Most Out of Therapy

Topics covered

Popular Clips

Therapy Types Explored

Therapy Goals Explained

Exploring Meaningful Therapy

Breathe Better Daily

Finding the Right Therapist

Maximizing Therapy Benefits

Finding Purpose

Therapy Feedback Matters

Therapy Insights

Therapy Conversation Dynamics

Somatic Therapy Insights

Finding a Therapist

Innovative Health Solutions

Questions from this episode

Can you explain more about Cognitive Behavioral Therapy (CBT) techniques?

What are the benefits of breathing techniques discussed in The Jordan Harbinger Show?

How does Brain.fm work?

What are the benefits of Cognitive Behavioral Therapy (CBT) in treating mental health conditions?

What are some common Cognitive Behavioral Therapy (CBT) techniques?

How does Cognitive-Behavioral Therapy (CBT) compare to other therapies?

Tell me about The Liz Moody Podcast

What are some other CPTSD treatments?

Episode Highlights

Maximizing Therapy Benefits

Finding a Therapist

Benefits of Therapy

How To Find a Great Therapist + Get the The Most Out of Therapy

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Maximizing Therapy BenefitsLiz Moody and Katie Moody explore the importance of feedback in therapy and strategies for clients to maximize their sessions. They emphasize open communication and active engagement as key components of a successful therapeutic experience.

Maximizing Therapy Benefits

Finding a TherapistKatie Moody provides insightful guidance on finding the right therapist and maximizing therapy sessions. She explores various therapy types and offers practical tips for initial consultations to ensure a good therapeutic fit.

Finding a Therapist

Benefits of TherapyIn this episode, Liz Moody and her sister, Dr. Katie Moody, explore how therapy can facilitate personal growth and address various life scenarios. They discuss the importance of aligning therapy with personal values and the benefits of understanding oneself better.

Benefits of Therapy