Hidden Sugars Exposed
A staggering three-quarters of children's diets consist of ultra-processed foods, often loaded with hidden sugars, even in items marketed as healthy. Simple swaps, like choosing brown pasta or natural yogurt, can make a significant difference in promoting better eating habits. Encouraging children to have a balanced relationship with food means allowing treats while also providing nutritious options, fostering a sense of choice in their meals.In this clip
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ZOE Science & Nutrition
Nutrition expert: How to stop feeding your child junk food | Rhiannon Lambert & Dr. Federica Amati
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