Published Oct 24, 2024

Nutrition expert: How to stop feeding your child junk food | Rhiannon Lambert & Dr. Federica Amati

Nutrition experts Rhiannon Lambert and Dr. Federica Amati tackle the challenges of feeding children amidst deceptive advertising and ultra-processed foods, offering insights into navigating labels, creating healthy home environments, and crafting nutritious lunchbox strategies that empower children to embrace healthier food preferences.

Episode Highlights

Topics covered

Questions from this episode

- What is considered highly processed food?
  Asked by 47 people
- Tell me more about different breakfast habits
  Asked by 28 people
- What are healthy carbohydrate sources?
  Asked by 27 people
- What are healthy dietary recommendations?
  Asked by 23 people
- How can I make better food choices?
  Asked by 23 people
- What are healthy breakfast options?
  Asked by 23 people
- What are some healthy breakfast ideas?
  Asked by 22 people
- Could you give me some nutritional tips for a healthy lunch?
  Asked by 20 people
- What are some meal planning tips?
  Asked by 16 people
- What are some healthy breakfast recipes?
  Asked by 13 people
- How do processed foods affect health?
  Asked by 12 people
- Do you have any more meal prep tips?
  Asked by 11 people
- What is a healthy breakfast?
  Asked by 11 people
- What are some meal prep tips?
  Asked by 10 people
- What are some healthy lunch ideas?
  Asked by 10 people

Episode Highlights