Magnesium and Bone Health
John emphasizes the importance of magnesium in the diet, noting that many people fall short of the recommended intake. While he acknowledges the potential benefits of supplementation, he stresses that current clinical evidence does not support its effectiveness in reducing fractures or improving bone density. Both agree on the necessity of clinical data to justify supplement use, highlighting the complexities of dietary choices and health claims.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Hormone Therapy for Bone Loss + Calcium & Vitamin D With Dr. John Neustadt | Ep #293
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