Published Dec 17, 2024

Hormone Therapy for Bone Loss + Calcium & Vitamin D With Dr. John Neustadt | Ep #293

Dr. John Neustadt joins Nathalie Niddam to explore cutting-edge strategies for bone health, weighing the pros and cons of hormone replacement therapy, the role of calcium and vitamin D, and the hidden risks of osteoporosis medications, while highlighting alternative therapies and lifestyle changes for reducing fractures.

Episode Highlights

Topics covered

Questions from this episode

- Should I take magnesium supplements?
  Asked by 151 people
- What are the benefits of boron?
  Asked by 149 people
- What are ways to strengthen bones?
  Asked by 124 people
- What are the benefits of magnesium supplements?
  Asked by 116 people
- What are the benefits of taking magnesium supplements?
  Asked by 90 people
- How do exercises prevent osteoporosis?
  Asked by 78 people
- Are calcium supplements safe?
  Asked by 56 people
- How can someone prevent bone density loss?
  Asked by 49 people
- How can osteoporosis be prevented?
  Asked by 45 people
- Can bone density increase in old age with strength training, even if strength training was not performed in young age, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Bone Strength Insights?
  Asked by 44 people
- Tell me more about magnesium supplements
  Asked by 44 people
- What are the benefits of vibration plates?
  Asked by 43 people
- What do experts say about acid reflux?
  Asked by 40 people
- What are the benefits of hormone replacement therapy (HRT)?
  Asked by 39 people
- Can you tell me more about the benefits of boron supplementation?
  Asked by 35 people

Episode Highlights