Bench Press Insights
The discussion dives into the effectiveness and safety of bench pressing with feet off the floor. While some trainers once promoted this method to engage the core, it’s revealed that it compromises stability and can lead to poor form. The guillotine press is mentioned as an advanced variation but is cautioned against for most lifters due to its complexity and the necessity for good shoulder mobility.In this clip
From this podcast
Mind Pump Podcast
1653: Muscle Building Secrets of Jacked Prison Inmates, How to Build A Dump Truck, & More
Related Questions
What do the guys think about people who put their feet on the bench during bench presses?
What do experts say about lifting feet while bench pressing?
What do experts say about lifting feet while bench pressing in the episode 1653: Muscle Building Secrets of Jacked Prison Inmates, How to Build A Dump Truck, & More and the clip Bench Press Basics?