Embracing Body Acceptance

Amelia and Emily discuss the practice of cognitive dissonance exercises to combat negative body image and the influence of the bikini industrial complex. They share insights on recognizing the beauty in oneself and accepting the messiness of the journey towards body acceptance.

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Ep 84: Beating Burnout with Emily and Amelia Nagoski
Related Questions
- I have a question about burnout as discussed in the episode Dr. Martha Beck: Accessing Your Best Self With Mind-Body Practices, Belief Testing & Imagination
- Can body image affect progress in fitness or health as discussed in the episode "If You Want To Be An AMAZING PARENT & Avoid Burnout, WATCH THIS!" | Cathy Cassani Adams and the clip "Body Image Realities"?