Boosting Well-Being
Discover the transformative power of gratitude letters and understanding the factors that make gratitude possible in your life. Emily and Kate share evidence-based practices that can improve overall well-being and deepen feelings of fulfillment.In this clip
From this podcast
Forever35
Ep 84: Beating Burnout with Emily and Amelia Nagoski
Related Questions
Is writing down things you're grateful for an effective gratitude practice?
I've been practicing gratitude four times a week for 20 minutes each session. I start by recalling the main part of the story, which takes a few minutes, and then I spend the rest of the time focusing on the emotional part where I give gratitude to someone else and concentrate on the sensations of the receiver. Is this practice effective, and am I doing it correctly?
I started practicing gratitude two weeks ago, and I actually do it every day, twice a day, for 10 minutes. I always feel a strong emotional response. Did I understand correctly that Andrew Huberman suggests we should aim to fill this emotional arousal? If so, does this mean I will get the benefits earlier, and is it too much to practice such a potent exercise so frequently?