Overcoming Post-Race Anxiety
Elisabeth and Toni discuss the common struggle of athletes feeling anxious and unable to rest after a big race, highlighting the disordered relationship our culture has with exercise and the glamorization of extreme feats. They share insights on the importance of rest and offer a helpful exercise from the book "Rebound" to help find joy and release outside of running.In this clip
From this podcast
The Running Explained Podcast
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
Related Questions
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit as discussed in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit, as discussed in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?
Can metrics replace personal enjoyment in activities like exercising or pursuing hobbies, as discussed in the episode s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus\_runs/@arunnerslife\_podcast) and the clip Embracing the Ebb and Flow from the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Rethinking Running Metrics?