Published Nov 2, 2023

s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor

Join Coach Toni Kengor and Elisabeth Scott as they delve into the crucial role of off-seasons in enhancing athletic performance, offering practical advice on balancing training schedules, overcoming running anxiety, and fostering a sustainable and fulfilling relationship with running.

Episode Highlights

Topics covered

Questions from this episode

- How to properly train in Zone 2
  Asked by 921 people
- How do you create a successful podcast?
  Asked by 50 people
- How can I recover from overtraining?
  Asked by 28 people
- Is marathon running good for your health?
  Asked by 15 people
- What do experts say about rest periods?
  Asked by 13 people
- If I want to be functional, play sports, and also lose body fat, what's the best way to approach this?
  Asked by 10 people
- Do you have any tips on running?
  Asked by 10 people
- Is there any similar advice from other experts on building physical endurance and losing fat?
  Asked by 7 people
- What are the best rest and recovery strategies?
  Asked by 6 people
- Who is a running expert?
  Asked by 6 people
- How can running be balanced with other activities?
  Asked by 5 people
- What are the best ways to rest and recover for athletes?
  Asked by 5 people
- What are the best recovery practices for runners?
  Asked by 5 people
- How do you determine if a run is easy or slow?
  Asked by 5 people
- How intense should Zone 2 workouts be?
  Asked by 4 people

s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor

Topics covered

Popular Clips

Understanding Offseason Recovery

Prioritizing Recovery

Understanding Training Adaptation

Post-Race Recovery Benefits

Finding Balance

Overcoming Burnout

Understanding Recovery Runs

Prioritizing Personal Goals

Embracing Rest Days

Recovery Recommendations

Finding Joy in Running

Overcoming Post-Race Anxiety

Embracing Your Identity as a Runner

The Importance of Off Seasons

Questions from this episode

How to properly train in Zone 2

How do you create a successful podcast?

How can I recover from overtraining?

Is marathon running good for your health?

What do experts say about rest periods?

If I want to be functional, play sports, and also lose body fat, what's the best way to approach this?

Do you have any tips on running?

Is there any similar advice from other experts on building physical endurance and losing fat?

What are the best rest and recovery strategies?

Who is a running expert?

How can running be balanced with other activities?

What are the best ways to rest and recover for athletes?

What are the best recovery practices for runners?

How do you determine if a run is easy or slow?

How intense should Zone 2 workouts be?

Episode Highlights

Training Strategies

Managing Running Anxiety

Off-Season Importance

s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Training StrategiesToni Kengor and Elisabeth Scott discuss effective race scheduling and the importance of balancing training with life commitments. They offer insights into choosing races that excite you and maintaining a healthy training routine without burnout.

Training Strategies

Managing Running AnxietyCoach Toni Kengor explores the psychological hurdles runners face when considering time off, addressing fears of losing fitness and the impact of hustle culture. She offers strategies to overcome these challenges, emphasizing the importance of recovery for long-term success.

Managing Running Anxiety

Off-Season ImportanceToni Kengor, co-founder of Relentless Runners, discusses the importance of off-seasons in running. She explains how taking time off can enhance performance, prevent burnout, and maintain a healthy relationship with the sport.

Off-Season Importance