Overcoming Burnout
Elisabeth shares her personal experience with burnout in running and how she found a way to overcome it. She discusses the dangers of pushing too hard and the importance of messaging within the running community.In this clip
From this podcast
The Running Explained Podcast
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
Related Questions
I ran my first marathon on Saturday, and now it's Wednesday. I want to start running regularly again, but I did not run in the days between. How should I approach my training moving forward?
How much can I scale back my running between race cycles without losing my fitness level?
I used to run a lot but am now just getting back into it again.